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Find answers to common questions about our services
How does virtual coaching work?
Virtual coaching is conducted through video calls where we assess your movement, review your goals, and create customized programs. You receive detailed exercise videos, form cues, and ongoing support via email and scheduled check-ins. It’s like having a chiropractor and strength coach in your pocket!
What conditions or issues can you help with?
We work with a wide range of concerns including chronic pain, post-injury rehabilitation, postural issues, scoliosis management, post-surgery recovery, athletic performance enhancement, and general strength development. If you’re unsure whether we can help, schedule a free evaluation to discuss your specific situation.
What should I expect during the free evaluation?
The free 15-minute evaluation is a video call where we discuss your goals, current challenges, health history, and lifestyle. Dr. Sam will ask questions to understand your needs and provide honest recommendations about which program might be best for you. There’s no obligation to commit—it’s simply an opportunity to see if we’re a good fit.
I need special equipment for the programs?
It depends on your goals and current situation. Many exercises can be done with minimal equipment like resistance bands or dumbbells. During your evaluation and initial assessment, we’ll discuss what you have access to and design a program that works with your resources. We can also provide equipment recommendations if needed.
How quickly will I see results?
Results vary based on individual factors like starting point, consistency, and goals. Many clients notice improvements in pain levels and movement quality within 2-4 weeks. Strength gains and significant functional improvements typically become more pronounced around 6-8 weeks. The key is consistency with your program and communication with Dr. Sam about your progress.
Schedule your free 15-minute evaluation and take the first step toward moving better and feeling stronger.
MOVE. HEAL. THRIVE.
Locations: Northern California & South Florida